Weigh In record (no journal entry) for 11 February 2018
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108.5 kg
Lost so far: 17.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2311 kcal
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Fat: 57.31g | Prot: 159.82g | Carbs: 277.88g.
Breakfast: Gekochtes Ei, Wasa Mehrkorn, Chavroux Feine Kräuter, Dinkelvollkornbrot. Lunch: Äpfel, Olivenöl, Iglo Asia Gemüse, OceanSea Thunfischsteak. Dinner: Gekochtes Ei, Milch 1,5%, Magerquark, Kölln Früchte Müsli, Arla Skyr Vanille . Snacks/Other: Weizenbrötchen, Exquisa Körniger Frischkäse Fitline 0,8%, Banane, Lorenz Vollkorn Salzstangen , Ananas. more...
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Gaining 2.1 kg a Week
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