Weigh In record (no journal entry) for 11 February 2018
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1001 kcal
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Fat: 37.45g | Prot: 109.43g | Carbs: 51.09g.
Dinner: Помидоры, Осетрина, Морской Коктейль, Яйцо, Эвалар Семена Льна, Черника, Геркулес Овсяные Хлопья, Parmalat Молоко 0,5%, Зубатка. more...
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Gaining 1.4 kg a Week
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