Weigh In record (no journal entry) for 11 February 2018
|
93.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
2546 kcal
|
Fat: 100.76g | Prot: 128.44g | Carbs: 244.04g.
Breakfast: Vollmilch, Jowa Bürli Frischback Bio, Weich Gekochtes Ei, Normaler Kaffee, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch. Lunch: Appenzeller Extra, Nudeln (Gekocht). Dinner: Appenzeller Bier Quöllfrisch Hell, Gekochter Rosenkohl, Gekochter Blumenkohl (Fettfrei gekocht), Kalbssteak, Portwein, Napolitains. Snacks/Other: Espresso, Vollmilch, Floralp Halbrahm, Migros Vermicelles, Napolitains, Normaler Kaffee, Vollmilch, Napolitains, Normaler Kaffee, Coop Kaffeerahm, Espresso, Vollmilch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|