Weigh In record (no journal entry) for 11 February 2018
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1717 kcal
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Fat: 78.18g | Prot: 39.36g | Carbs: 203.90g.
Breakfast: Monarc Marmorkuchen, Kaffee mit Milch. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Aldi Kartoffelpüree, Bratwurst. Snacks/Other: Kinder Riegel (21g), Flensburger Frei (Flasche), Haribo Fruitmania Joghurt. more...
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2559 kcal
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Exercise:
Reading - 4 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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