Weigh In record (no journal entry) for 11 February 2018
|
99.1 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
2049 kcal
|
Fat: 125.15g | Prot: 168.79g | Carbs: 59.01g.
Breakfast: Schwarzwälder Schinken, Milfina Traunsteiner Großlochkäse, Gekochtes Ei, SPAR Premium Norwegischer Räucherlachs. Lunch: Butter, Maizena Maisstärke, Zucchini, Rama Cremefine 7%, Blauschimmelkäse. Dinner: SPAR Mager Topfen, Sweet Valley Waldbeerenmischung. Snacks/Other: Layenberger 3 K Protein Shake Schoko Kaffee. more...
|
|
2549 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sascha123456789's Weight History
|