Weigh In record (no journal entry) for 11 February 2018
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138.9 kg
Lost so far: 12 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1894 kcal
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Fat: 77.66g | Prot: 87.05g | Carbs: 206.09g.
Breakfast: Kaffee mit Zucker vorgesüßt, McDonald's McToast Schinken-Käse. Lunch: Maggi Rahmsoße zu Braten, Meyer Menü Rinderbraten, Blumenkohlpüree, Maggi Soße zu Rinderbraten, Kühne Rotkohl das Original. Snacks/Other: McDonald's Latte Macchiato (Grande), McDonald's Käsekuchen. more...
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Losing 1.4 kg a Week
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Andy2474's Weight History
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