Weigh In record (no journal entry) for 11 February 2018
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
903 kcal
|
Fat: 25.12g | Prot: 18.50g | Carbs: 155.62g.
Breakfast: Pisang, Teh Hijau, Jus Nanas. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kopi Biasa, Sari Roti Roti Isi Coklat. Snacks/Other: Durian, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Bolu, Kedondong, Buah Anggur, Dodol. more...
|
|
1469 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|