Weigh In record (no journal entry) for 11 February 2018
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1154 kcal
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Fat: 41.30g | Prot: 73.08g | Carbs: 123.37g.
Breakfast: Курица Вареная, Гречка Отварная. Lunch: Салат Овощной со Сметаной, Курица Вареная, Белый Рис. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Салат Овощной со Сметаной. Snacks/Other: Белый Хлеб. more...
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Gaining 1.4 kg a Week
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