Weigh In record (no journal entry) for 11 February 2018
|
90.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
470 kcal
|
Fat: 9.08g | Prot: 61.48g | Carbs: 35.23g.
Breakfast: Хохланд Творожный Сыр. Lunch: Dr. Korner Хлебец 7 Злаков, Хохланд Творожный Сыр, Куриное Филе Вареное. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко Обезжиренное 0,5%, Простоквашино Творог Мягкий 0,1%, Груша. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lkazutina85's Weight History
|