DrBHenderson's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

69.9 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

2181 kcal

Fat: 28.20g | Prot: 160.40g | Carbs: 334.60g. Breakfast: Better Body Foods Organic Agave with Fiber, Kellogg's Bran Flakes. Lunch: Quest Vanilla Milkshake Protein Powder, Kroger Fat Free Plain Yogurt. Dinner: Ground Beef (90% Lean / 10% Fat), Wholesome Garden Butternut Squash. Snacks/Other: Kellogg's Bran Flakes. more...

2979 kcal

Exercise: 16.5k row - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...

Gaining 0.2 kg a Week

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