Weigh In record (no journal entry) for 05 June 2012
|
75.3 kg
Lost so far: 10.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 36.60g | Prot: 106.18g | Carbs: 88.45g.
Breakfast: Water, Milk (Nonfat) , Cheerios, Coffee. Lunch: hunts bbq, Spicy Turkey Chili II, water. Dinner: mushrooms, olive oil, salt, pepper, boneless skinless chicken breast. Snacks/Other: fudgesicle, Light Cheese Heads String Cheese Sticks, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|