Weigh In record (no journal entry) for 10 February 2018
|
78.6 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
2139 kcal
|
Fat: 54.80g | Prot: 80.88g | Carbs: 195.82g.
Breakfast: Amish Country Kitchen Apple Butter, Egg, Nature's Own Light Wheat Bread, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Original. Lunch: Master of Mixes Simple Syrup, Rum, Abita Amber Beer, Sensible Portions Garden Veggie Straws - Sea Salt, Kraft Mayo with Olive Oil, Hillshire Farm Naturals Roast Beef, Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: homemade Janet's goulash, French or Vienna Bread (Includes Sourdough). Snacks/Other: Rum. more...
|
|
2739 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|