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-1400 caloric deficit but I drank 700 calories of beer so I wasn't expecting much of a drop if any.
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93.8 kg
Lost so far: 12.0 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2018:
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1577 kcal
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Fat: 28.65g | Prot: 142.43g | Carbs: 65.60g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin. Dinner: Asparagus, Salmon. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 10%, Snobby Beer - 9%, Snobby Beer - 8%, Snobby Beer - 7%, Snobby Beer - 11%. more...
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3129 kcal
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Exercise:
Recumbent Bike - 47 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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fredmugs's Weight History
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