Weigh In record (no journal entry) for 10 February 2018
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74.7 kg
Lost so far: 22.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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886 kcal
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Fat: 26.10g | Prot: 60.06g | Carbs: 98.38g.
Breakfast: Marmellata di Fragole, Latte Scremato senza Lattosio, Pan Carrè. Dinner: Calamari Fritti, Spaghetti alle Vongole. more...
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Losing 2.1 kg a Week
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gattapongi's Weight History
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