Weigh In record (no journal entry) for 10 February 2018
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81.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1208 kcal
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Fat: 34.97g | Prot: 52.59g | Carbs: 17.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Egg, Meatballs with Sauce (Mixture). Dinner: Bonefish Grill Baja Fish Tacos. Snacks/Other: Gin, Gin, Gin, Gin. more...
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Losing 1.6 kg a Week
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