Weigh In record (no journal entry) for 10 February 2018
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71 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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637 kcal
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Fat: 14.31g | Prot: 12.93g | Carbs: 117.25g.
Breakfast: Garoto Talento Castanha do Pará, Suco de Laranja Natural, Pão Francês. Lunch: Fini Dentaduras, Bob's Milk Shake Crocante de Ovomaltine. more...
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Gaining 1.2 kg a Week
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