Weigh In record (no journal entry) for 10 February 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2373 kcal
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Fat: 80.53g | Prot: 170.96g | Carbs: 275.61g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Legion Triton (Fish Oil), Legion Triumph, Mighties Kiwis. Lunch: Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Davidson of Dundee Orange Pineapple Cherry Marmalade, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Red Delicious Apples, Lit Pre-Workout (Gummy Fish), Quest Hero Protein Bar (Blueberry Cobbler). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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