Weigh In record (no journal entry) for 10 February 2018
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56.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2235 kcal
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Fat: 95.57g | Prot: 91.96g | Carbs: 199.40g.
Breakfast: Jean Luc Französischer Brie, Aldi Eiweißbrot (35g), Gekochtes Ei, Kaffee mit Milch. Lunch: Gartenkrone Kaisergemüse, Maggi Schinken-Sahne Nudeln, Deluxe Schweinefilet im Speckmantel. Dinner: Gyros, Pommes Frites. Snacks/Other: König Pilsener Alkoholfrei, Coca-Cola Coca-Cola, Caipirinha, Babybel Mini Babybel Light, Käsekuchen, Lindt Lindor Kugeln, Kaffee mit Milch, Möhren. more...
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1917 kcal
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Exercise:
Dance (slow step) - 3 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 15 hours. more...
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Losing 0.1 kg a Week
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S. Niessen 's Weight History
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