Weigh In record (no journal entry) for 10 February 2018
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87.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1153 kcal
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Fat: 27.20g | Prot: 120.09g | Carbs: 99.54g.
Breakfast: Banana, Matt Latte di Farro Bio, Crastan Orzo Caffè. Lunch: Mareblu Tonno Leggero, Fagioli Borlotti. Dinner: Pane di Segale, Salmone Affumicato. Snacks/Other: Watt Barrett'one (70g). more...
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Losing 0.5 kg a Week
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Alyona R's Weight History
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