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amani96
Journal
20 Apr 10
amani96's Journal, 20 Apr 10
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I don't think I exercised enough to maintain the 2lb weight loss per week. I am going to do better this week!
60.3 kg
Lost so far:
1.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2010:
1371 kcal
Fat: 60.78g | Prot: 64.25g | Carbs: 149.54g.
Breakfast:
Brown Cow Vanilla Yogurt .
Lunch:
Kashi Toasted Asiago Crackers, Crab and Avocado Salad.
Dinner:
Spinach, basmati rice, Baked Panko-crusted Teriyaki Salmon.
Snacks/Other:
whole wheat bread, natural peanut butter.
more...
2347 kcal
Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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amani96's Weight History
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