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Guten Morgen ihr Lieben & ein schönes Wochenende !!
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1439 kcal
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Fat: 50.23g | Prot: 109.05g | Carbs: 138.71g.
Breakfast: K-Classic Laktosefreie Milch, Exquisa Fitline Frischkäse 0,2%, Kemper Rinder-Salami, Gurke (mit Schale), Honig, Omelett oder Rührei, Fitness-Quarkbrötcheb. Lunch: Myprotein Peanut Butter, K-Classic Laktosefreie Milch, Kaffee, Banane, Myprotein Pancake Mix Maple Syrup. Dinner: Aldi Rinderhackfleisch, Pastinaken. more...
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2059 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hamburg_Tadi's Weight History
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