Weigh In record (no journal entry) for 05 June 2012
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 97.06g | Prot: 227.81g | Carbs: 237.32g.
Breakfast: Strawberries, Frozen Mixed Fruit, 1% Fat Milk, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Banana, Turkey Bacon, Egg, FISH OIL 1000MG, Coffee, Cooked Egg White. Lunch: Lite Caesar Salad Dressing, Navels Oranges, Iceberg Salad, Pepper Jack Cheese, Red Bell Pepper, Green Bell Pepper, 100% Whole Wheat Bread, Mayonnaise, Roast Beef (Lean Only Eaten), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Beef Bologna (Low Fat), Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Cooked Green Peas (Canned), Chicken Breast (Skin Not Eaten), Corn. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2909 kcal
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Exercise:
Shopping - 10 minutes, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 1 hour and 49 minutes, Housework - 1 hour and 50 minutes. more...
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Gaining 2.5 kg a Week
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monkeybusiness7's Weight History
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