Weigh In record (no journal entry) for 10 February 2018
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98.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2193 kcal
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Fat: 140.82g | Prot: 89.46g | Carbs: 111.07g.
Breakfast: queso philadelphia light, tortitas de maiz, guacamole, Nueces Peladas, avellana, almendras crudas. Lunch: Hacendado Garbanzos Cocidos, Hacendado Escalivada, Puerros Cocidos, Panceta, Chorizo de Cerdo, Tocino (Curado, Asado, Frito o Asado, Cocido), Fideos, Hacendado Caldo de Cocido. Dinner: Aceite de Oliva, Hacendado Ajos Tiernos Ultracongelados, Espárragos, Huevo Revuelto, DIA Tortitas de Maiz. Snacks/Other: Nuggets de Pollo, Cerveza, Manzana. more...
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3227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Studying - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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basajaun666's Weight History
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