Weigh In record (no journal entry) for 10 February 2018
|
63.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1855 kcal
|
Fat: 90.72g | Prot: 72.02g | Carbs: 180.44g.
Breakfast: Ja! Milch 3,5%, Zucker, Cebe Cacao, Gekochtes Ei, Kerrygold Extra mit Meersalz, Wilhelm Brandenburg Guts-Rotwurst, Wilhelm Brandenburg Guts-Kräutersülze, Grünländer Chili & Paprika, Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz. Lunch: Herzgut Knoblauch Weichkäse, Kerrygold Butter Extra mit Meersalz, Wasa Rustikal. Dinner: Döner Kebab. Snacks/Other: Lindt Excellence 78% Cacao, Apfel, REWE Bio Snackmöhren, REWE Beste Wahl Ginger Ale, REWE Beste Wahl Kirsch Bananen Nektar, Duplo White. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kajanchen's Weight History
|