Weigh In record (no journal entry) for 10 February 2018
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89.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1465 kcal
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Fat: 24.22g | Prot: 103.61g | Carbs: 212.46g.
Breakfast: Edeka Putenbrust Geräuchert, Leichter Genuss Gourmet Schinkenwürfel , Birnen, Roggen Knäckebrot. Lunch: Leichter Genuss Gourmet Schinkenwürfel , Gemischtes Gemüse (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ikea Zimtschnecke, Ikea Zimtschnecke. more...
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Losing 2.1 kg a Week
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Manuela 46's Weight History
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