Weigh In record (no journal entry) for 10 February 2018
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102.3 kg
Lost so far: 15.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1431 kcal
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Fat: 65.99g | Prot: 52.24g | Carbs: 153.86g.
Breakfast: Sontner Sahne Kefir Mild auf Heidelbeere, Rama Rama mit Butter, Käse, Weißbrot. Dinner: Döner Kebab. Snacks/Other: Käsekuchen. more...
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3588 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Driving - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 8 hours. more...
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Losing 1.6 kg a Week
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Schniese93's Weight History
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