Weigh In record (no journal entry) for 10 February 2018
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52.3 kg
Lost so far: 14 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1350 kcal
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Fat: 49.40g | Prot: 53.89g | Carbs: 174.93g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Zymil Yogurt Banana senza Lattosio. Lunch: Polli Olive Verdi Denocciolate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pasta Integrale Secca. Dinner: Patatine Fritte fatte in Casa, Alpro Soya Budino al Cioccolato, Esselunga Bio Pollo Allo Spiedo. Snacks/Other: Lindt Lindor, PanBauletto Panbauletto, Galbusera Buoni Così Cracker senza Lievito. more...
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Losing 4.9 kg a Week
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Alessia2787's Weight History
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