Weigh In record (no journal entry) for 10 February 2018
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55.9 kg
Lost so far: 4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1444 kcal
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Fat: 53.71g | Prot: 85.85g | Carbs: 147.63g.
Breakfast: Mandorle Sbucciate, Conad Frutta & Frutta Frutti di Bosco, Land Pathos Yogurt Colato Greco, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Coste, Fettina di Vitello. Dinner: Italpizza Pizza Margherita Integrale . Snacks/Other: Chiacchiere. more...
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Losing 2.8 kg a Week
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valel_82's Weight History
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