Weigh In record (no journal entry) for 10 February 2018
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112.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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973 kcal
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Fat: 56.73g | Prot: 23.16g | Carbs: 76.24g.
Breakfast: Schwarztee, Paprikawurst, Milfina Butter , Golden Toast Vollkorn Toast. Lunch: Kaffee mit Milch, Kaffee mit Milch, REWE Wiener Würstchen. Dinner: Alkoholfreies Bier, Grappa, Coca-Cola Coca-Cola Light (Flasche), Kaffee mit Milch, Gemischter Salat mit Dressing. Snacks/Other: Apfel. more...
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Losing 2.8 kg a Week
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