Weigh In record (no journal entry) for 10 February 2018
|
86 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1071 kcal
|
Fat: 39.27g | Prot: 79.79g | Carbs: 100.89g.
Breakfast: Appel. Lunch: Bruine Boterham, Boter, Everyday Kipfilet, Bruine Boterham, Boter, Rosbief. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Delhaize Currysaus, Witte Rijst. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyflirten's Weight History
|