Weigh In record (no journal entry) for 10 February 2018
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1335 kcal
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Fat: 33.31g | Prot: 67.46g | Carbs: 180.48g.
Breakfast: Der Grüne Altenburger Ziegen-Camembert, Senf, Gutfried Corned Turkey, Lidl Eiweißbrot, RUF Kirschkuchen , Milch 1,5%. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Basmati-Reis (Gekocht), Thunfisch Maki, Maki Gurke, Lachs Maki. Snacks/Other: REWE Brezeln, Mangoeis. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JoannaSl's Weight History
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