Weigh In record (no journal entry) for 10 February 2018
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139.1 kg
Lost so far: 11.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1786 kcal
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Fat: 84.15g | Prot: 76.16g | Carbs: 176.38g.
Breakfast: Gutes Land Gouda, Milchbrötchen, Salami. Lunch: Maggi Rahmsoße zu Braten, Blumenkohlpüree, Kühne Rotkohl das Original, Maggi Soße zu Rinderbraten, Meyer Menü Rinderbraten. Dinner: McDonald's McFlurry Pick Up! Choco. more...
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Losing 7 kg a Week
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Andy2474's Weight History
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