Weigh In record (no journal entry) for 10 February 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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921 kcal
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Fat: 5.85g | Prot: 86.12g | Carbs: 128.46g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Prozis Maltodestrine . more...
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steady weight
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