Weigh In record (no journal entry) for 10 February 2018
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95.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2356 kcal
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Fat: 94.56g | Prot: 90.75g | Carbs: 264.41g.
Breakfast: Kaffee, Netto Ziegengouda, Aldi Rote Paprika, Rama Margarine, Sirius Camembert, Roggenmischbrot, Gekochtes Ei. Dinner: Ingwer, Riesling, Berchtesgadener Land Frühstücks Milch 0,7%, Gut & Günstig Geflügelfleischwurst, Mischkornbrot, Sirius Camembert, Lemar Hühnersuppe mit Nudeln, Coppenrath & Wiese Weizenbrötchen, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Chiquita Banane, Aldi Nugat-Eier, Käsekuchen Low Carb, Elstar, Milka Noisette, Fit + Vital Indische Flohsamenschalen, Gerolsteiner Medium, Getrocknete Kürbiskerne, Seeberger Mandeln, Kaffee. more...
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Losing 1.4 kg a Week
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