Weigh In record (no journal entry) for 10 February 2018
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92.5 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2127 kcal
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Fat: 62.99g | Prot: 164.19g | Carbs: 219.36g.
Breakfast: Uovo, Sterilgarda Latte Parzialmente Scremato, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Ananas, Simamba Arachidi Tostate, Patate (Buccia, Salate, Bollite), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Scotti Riso Basmati Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Arance, Kiwi. more...
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Losing 2.1 kg a Week
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alexmuto's Weight History
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