Weigh In record (no journal entry) for 10 February 2018
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1416 kcal
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Fat: 64.42g | Prot: 101.88g | Carbs: 105.03g.
Breakfast: Rote Paprika, Buko Der Sahnige, Lindenhof Gouda, Gekochtes Ei, Edeka Dinkelbrötchen. Lunch: Lindenhof Gouda, Aldi Kräuter Frischkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken, Brokkoli. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Diamond Stangenspargel, Rote Paprika, Genuss Plus Chia-Samen, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Ja! Feine Salzstangen (25g), Rausch Schokolade 80%. more...
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2126 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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jalyla72's Weight History
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