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Erreicht in ca 1'5 Jahren.
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119 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1649 kcal
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Fat: 65.04g | Prot: 111.68g | Carbs: 151.16g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Grafschafter Eiweißbrot, Gouda, Hofmaier Paprika-Lyoner, Harry Weltmeister Chia Krüstchen, Milfina Streichfein Gesalzen. Dinner: Kichererbsenmehl, H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Butter, Ei, Grüne Paprika, Rote Paprika, Tomaten, Schinken Gulasch Gulasch. Snacks/Other: Biskuit. more...
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Losing 9.1 kg a Week
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