Weigh In record (no journal entry) for 10 February 2018
|
76.5 kg
Lost so far: 14.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1345 kcal
|
Fat: 44.93g | Prot: 41.75g | Carbs: 192.44g.
Breakfast: Milbona Mandel Drink, Hohes C Milde Orange, Nutella Nutella, Maribel 75% Erdbeere, Grafschafter Weizenknusperbrot. Lunch: Kartoffelbrei, Iglo Backfisch-Stäbchen. Dinner: Edeka Milch Schokoladen Streusel, Milbona Joghurt 0,1%, Philadelphia So Leicht, Lidl Balance Brot, Leerdammer Caractère. Snacks/Other: Banane, Milbona Mandel Drink, Jean Pierre Mini-Brioche. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammma15's Weight History
|