Weigh In record (no journal entry) for 10 February 2018
|
52.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
963 kcal
|
Fat: 10.75g | Prot: 101.64g | Carbs: 118.97g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Goldland Waldhonig, Uncle Ben's Express Reis Mediterran, Bauernglück Kalbsmedaillons, Cranberries. Dinner: Gutes Land Harzer Käse mit Kümmel, Möhren. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Honig, Tee, Tee, Tee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|