Weigh In record (no journal entry) for 10 February 2018
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2361 kcal
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Fat: 93.34g | Prot: 103.05g | Carbs: 206.43g.
Breakfast: Gekochtes Ei, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Basic, Fitline Activize. Lunch: Balsamico, Salakis Feta Natur, Gemischter Salat, Extra Natives Olivenöl. Dinner: Lorenz Salzstangen, Fitline Restorate, Lorenz Salzstangen, Gulaschsuppe, Glühwein, Merlot, Lasagne mit Fleisch, Lasagne mit Fleisch. Snacks/Other: Sekt. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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