Weigh In record (no journal entry) for 10 February 2018
|
87.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1290 kcal
|
Fat: 105.39g | Prot: 74.09g | Carbs: 8.94g.
Breakfast: Nutiva Кокосовое Масло, Стародворские Колбасы Колбаса Докторская Вязанка, Oltmanns Сыр Сулугуни, Яйцо. Lunch: Простоквашино Сливки 10%, Авокадо Авокадо, Бекон, Оливковое Масло (Первого Отжима), Куриное Филе, Яйцо. Dinner: Oltmanns Сыр Сулугуни. Snacks/Other: Zero Сироп. more...
|
|
2475 kcal
|
Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|