Weigh In record (no journal entry) for 09 February 2018
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75 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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820 kcal
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Fat: 12.50g | Prot: 49.92g | Carbs: 124.93g.
Breakfast: Marmellata di Fragole, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Jocca Fiocchi di Latte, Albume d'uovo, Insalata Mista Verde, Dal Salumiere Bresaola della Valtellina I.g.P.. Dinner: Pizza ai funghi. Snacks/Other: Succo d'arancia. more...
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Losing 0.7 kg a Week
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gattapongi's Weight History
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