Weigh In record (no journal entry) for 09 February 2018
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65 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2112 kcal
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Fat: 95.53g | Prot: 117.53g | Carbs: 187.39g.
Breakfast: Egg, Trader Joe's Hot Dog Senf, Lovilio Mozzarella Light, 3-Ähren-Brot Bauernbrötchen, Wiesenhof Geflügel Paprika-Mortadella. Lunch: Seelachs Mit Blattspinat Und Kartoffeln. Dinner: Italiamo Sugo Pronto Con Basilico, Beef, Edeka Blattspinat, Milbona Frischkäse, Lovilio Mozzarella Light, Black Olives, Olive Oil, Dennree Frische Fettarme Milch 1,5%, Grafschafter Weizenmehl. Snacks/Other: Mars Mars (35g), Scholetta Mini Schoko Küsse, Milbona Frische Fettarme Milch 1,5%. more...
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steady weight
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r.Jaey Hassan's Weight History
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