Weigh In record (no journal entry) for 09 February 2018
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89.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1282 kcal
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Fat: 37.79g | Prot: 39.64g | Carbs: 198.65g.
Breakfast: Birnen, Seitenbacher Vollkorn-Früchte-Müsli, Arla Dänischer Joghurt, Arla Dänischer Joghurt. Lunch: Knorr Helle Soße, Nordsee Fischfrikadelle, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Reissalat. Snacks/Other: Kekse. more...
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Losing 0.7 kg a Week
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Manuela 46's Weight History
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