Weigh In record (no journal entry) for 09 February 2018
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154.5 kg
Lost so far: 20.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1937 kcal
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Fat: 113.24g | Prot: 133.76g | Carbs: 104.29g.
Lunch: Bananas. Dinner: Stuffed Mushrooms, Broccoli, Steak (Lean Only Eaten), Olive Garden Italian Sausage, Olive Garden Zuppa Toscana. Snacks/Other: Southern Recipe Hot & Spicy Pork Cracklins. more...
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Losing 0.4 kg a Week
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