Weigh In record (no journal entry) for 09 February 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1498 kcal
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Fat: 47.52g | Prot: 54.14g | Carbs: 133.10g.
Breakfast: Tee, Aldi Jogurt. Lunch: Kartoffelsuppe, Espresso. Dinner: Mühlenhof Wiener Würstchen, Gemischter Salat, Du darfst Leichte Butter, Bauernbrot, Schweizer Käse, Aldi Kochschinken. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 3.5 kg a Week
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