Weigh In record (no journal entry) for 09 February 2018
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130.6 kg
Lost so far: 5.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1523 kcal
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Fat: 42.60g | Prot: 80.63g | Carbs: 205.87g.
Lunch: Gelbe Paprika, Äpfel, Tomaten, Gurke (mit Schale), Milram Frischer Zaziki, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Leichter Genuss Käse-Aufschnitt Leicht, Gutes Land Joghurt, Deli Reform Sommerfrische, Gekochtes Ei, BioBio Roggen Vollkornbrot. more...
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Losing 6.3 kg a Week
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