Weigh In record (no journal entry) for 09 February 2018
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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808 kcal
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Fat: 29.55g | Prot: 54.97g | Carbs: 80.88g.
Breakfast: Arance. Lunch: Cetriolo (senza Buccia), Riso, Rio Mare Tonno al Naturale. Dinner: Carne di Vitello, Finocchio Crudo. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Tè (Infuso), Biscotto Integrale, Mandorle, Prosciutto Cotto. more...
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Losing 3.2 kg a Week
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