Weigh In record (no journal entry) for 09 February 2018
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99.8 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1078 kcal
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Fat: 70.10g | Prot: 86.43g | Carbs: 30.62g.
Lunch: Kürbiskernöl, Gemischte Blattsalate, Fischerstolz Pfannen-Lachs, Sauerrahm, Erdbeeren. Dinner: SPAR Mager Topfen. more...
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Losing 0.4 kg a Week
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sascha123456789's Weight History
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