Weigh In record (no journal entry) for 09 February 2018
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99.9 kg
Lost so far: 1.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1184 kcal
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Fat: 52.33g | Prot: 45.23g | Carbs: 139.47g.
Breakfast: Finn Crisp Криспы Ржаные, Ашан Сыр Российский 50%, Кофе, Кофе. Lunch: Квашеная Капуста. Dinner: Гречка Вареная. Snacks/Other: Растительное Масло, Котлета Свиная. more...
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Gaining 0.5 kg a Week
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ghchirkova's Weight History
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